In India, a meal consists of iron, calcium, vitamins, and minerals in a single plate. Wheat bread (chapatis) rich in calcium, Rice, and pulses cooked with saturated fats rich in carbohydrate and iron, green leafy vegetable and salad rich in fiber, accompanied by several kinds …
1. Healthy Living When we eat properly and exercise regularly, not only does it improve our own lives, but it sets the example for our children as well. Childhood obesity has become an epidemic in American society which can lead to depression and disease. This …
Developing healthy habits for kids should be the focus of every parent. As a parent, children look up to you to help guide and teach them. You have the opportunity and responsibility to help your child develop healthy habits early in life that can impact …